Flu Fighter Express Smoothie

“One quarter of what you eat keeps you alive. The other three quarters keeps your doctor alive”
— from a Heirogleph found in ancient Egyptian tomb

Catching a flu is easy at this time of the year, and can be difficult to shake off. Don’t let this season’s cold and flu take you down. Try Flu Fighter Express smoothie, this can pump up your immune system and fight off the bugs.

Flu Fighter Express Smoothie Recipe

1cup natural yogurt (try Nestle)
1 ripe banana
1 scoop high-quality protein powder (try Reliv Now)
3 ice cubes

Blend all ingredients until smooth. Serve with a straw or a long spoon. (this smoothie comes out creamy and smooth)

Yogurt contains probiotic, the good bacteria defends the body against invading germs. Reliv Now contains a patented blend of optimum and complete nutrients needed to pump up the immune system.

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