Juices and Smoothies for Energy and Health

I reviewed this book recently, summer is finally here! Kids enjoy smoothies...mmm, more than that, the nutient-packed drink provides energy. Here's why:


-Protein is the most valuable vital nutrient in your diet.Your body is made up of protein. Everyday you lose a little of this power fuel and everyday you need to replenish it.

Many protein sources in the diet also include fat, and FAT HINDERS protein digestion, so Dr Strunz recommend eating protein with little or no fat. He also suggest to use a high-quality protein powder (I use Reliv Now), preferably in combination with fruit as in these fitness drinks.

Put in a "power-week" with these fitness drinks. You'll lose 500g (1Lb) a day while gaining vitality and wellbeing. When you have a lot of protein in your blood you become more alert, you concentrate better, and you're happier.

So this summer...raise your protein level to the top of the normal range. Give your body only a small dose of extra protein each day, just enough to refill its empty stores. Consider the rewards: vitality, lust for life and energy!

Try my recipe: Banana-Mango Fun Smoothie

1/2 cup cold water
1 ripe banana
1/2 ripe mango
1tbsp powdered milk
1scoop Reliv Now (my choice of high-quality complete protein+++ powder)
3 ice cubes

Blend all ingrdients,serve with a straw!

This fitness drink provide the nutrients you need to transport the protein to the 70billion cells in your body, making you thin and happy, healthy and fit, stress-proof and creative, youthful and beautiful!

Try it today! You'll love the results!

Editor's Note: You may borrow this book from me or check at your nearest bookstore.
online you may check it here:http://www.octopusbooks.co.uk/books/general/9781856751032/fitness-drinks/